Take a quick peek at what we got up to last Friday at Boot Camp.
All week we’ve had 20 people at each session, and Friday saw 13 dedicated Campers show their faces, despite the weekend looming!
Archive for the ‘Boot Camp’ Category
Sneak peek at the Fitstreet Boot Camp!
April 26, 2008Fitstreet Boot Camp…one more reminder!
April 16, 200828 days to Boot Camp!
March 24, 2008
As well as being just 28 days away from launch, each Fitstreet Boot Camp just happens to last exactly 28 days too!
So, if Camp started today, here are 28 things you could expect to achieve in the next 4 weeks…
01. Lose up to 8 lbs of body fat – maybe more
02. Improve your fitness
03. Make new friends
04. Get plenty of fresh air
05. Improve your run times – ‘Race for Life’ is in June!
06. Get slimmer legs
07. Gain a flatter stomach
08. Increase your energy levels
09. Reduce your stress!
10. Build team spirit and friendly competitiveness
11. Learn the ‘Dragon Walk’
12. Become a ‘push up superstar’ and a ‘pull up queen’
13. Befriend and master the kettlebell
14. Improve your strength
15. Raise your metabolism and burn fat 24 hours a day!
16. Learn the secret weapons of fat loss
17. Skip, hop, jump, squat, lunge, pull, push and move
18. Get fat loss results in just 45 minutes, 3 times a week
19. Play rounders, climb ladders and play cards, but not in the way you might think!
20. Become part of a close-knit, supportive team that pulls together
21. Finally get your bottom to firm up and lift!
22. Break free from the treadmill and exercise bike
23. Drop a dress size, or maybe two!
24. Eat more often and more effectively, and still lose weight
25. Compare notes and tips with other women on what WORKS!
26. Get fit no matter what age you are or what shape you’re in
27. See that everyone has their own strengths
28. Experience exercise that can be both FUN and EFFECTIVE!
Fitstreet Boot Camp is now OFFICIAL!
March 18, 2008
Ladies of Guildford, how would YOU like to drop a dress size,
and fit back into some of your favourite clothes, in just 28 days?
Lose weight, get fit and make friends, in the Park!
That’s right. It’s time to don your trainers, grab your water bottle and prepare to lose those excess pounds fast, with my new outdoor fitness camp, coming to Stoke Park in Guildford this April!
From Monday April 21st, Guildford’s first Fitness Boot Camp for Ladies will make its debut, running 3 days a week, Monday, Wednesday and Friday.
All proceeds from the first four week camp will go to the Breast Cancer Care charity, a highly worthwhile cause.
The cost for the 4 week Camp is only £99, which at 12 sessions, works out to little over £8 a time!
For many of you, this Camp will be very different to the kind of training you may have done in the past, either as a Personal Training client of mine or as a gym member at your own club.
It involves a diverse mix of resistance exercises, team events, running, circuits and even a few tasks you may remember from your P.E. days back at school.
Boot Camp is the latest fitness craze that’s here to stay. It’s big in the States and now I’m bringing it to YOU in Guildford, for all ladies who want to work hard, change their bodies and see results fast.
The website, www.fitstreetbootcamp.co.uk will be up and running in the next week or two, where you can learn more about this exciting venture, but in the meantime, for those of you interested in getting involved, many of your questions can be answered at my Personal Training website, HERE.
I’d be really grateful if you could give me some feedback on the time of day you’d like to see Boot Camp run, so that I can please as many people as possible. Please vote for your ideal time slot (or slots) in the voting box at the top of this page, to the right.
First camp will be limited to 15 places, so once the website is up and running, places will be on a first come, first served basis.
If you are interested, feel free to email me at simon@fitstreet.co.uk or tell me at your next session, if you’re currently a PT client.
Can’t WAIT to get this Camp started!!
I hope to see you there…
Fitness Boot Camp is on its way!
March 10, 2008
Would you like to drop a dress or jean size in just 28 days?
Are you bored of being stuck indoors at the gym?
Want to exercise outdoors with others and make it more fun?
Are you looking for a fresh challenge to shake up your body?
Then I just might have the solution!
It’s called Fitstreet Boot Camp and it could be coming to a park near you very soon.
‘What’s Boot Camp?’ many of you might ask.
Fitstreet Boot Camp is a well organised, results-driven fitness program that takes your exercise program outdoors, to a new level, into the open space of parks and woodland, welcoming men and women of all shape, size and age.
As a member you simply work at a level that suits your current fitness while enjoying the fun, competitive edge that’s created when everyone pushes themselves together that little bit further!
Each session is different and by working in teams and pairs, you make exercise more fun, more challenging and, with the intensity that this style of training allows, more rewarding.
Exercising with others has been proven to keep you more focused and less likely to quit your program, while allowing you to build camaraderie with your fellow team mates. Everyone involved is in it together!
Each camp will run for 4 weeks, meeting every Monday, Wednesday and Friday morning in an outdoors location, potentially starting off in Guildford. Times and locations are to be confirmed in due course, and sessions will have an upper limit of 15 members, ensuring that you don’t get lost in the crowd!
We plan to run a new camp every 5 weeks, giving members a week off between camps.
You’ll receive 12 fat-blasting, fun, challenging and result-guaranteeing sessions that will let you get fit fast and lose fat, while meeting other like-minded people in your area.
At the introductory price of just £99 for the 4 weeks, you’re potentially saving yourself the hundreds of pounds that 12 one-to-one sessions would cost you!
If you’re keen to learn more, and express your interest in our upcoming Boot Camps, simply go online to www.fitstreet.co.uk and register for further information. You will then qualify for your initial 10% discount!
Watch this space for more information and other potential camp locations…
